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.habrow{display:flex;align-items:center;gap:12px}
.habtxt{flex:1;min-width:0}
.habtxt h3{margin:0 0 4px;font-size:16px}
.habtxt p{margin:0;font-size:12px;color:#9fb0b8;line-height:1.5}
.habchk{width:46px;height:46px;border-radius:50%;border:2px solid #5d7884;background:transparent;color:transparent;font-size:20px;font-weight:900;padding:0;flex:none;display:flex;align-items:center;justify-content:center}
.habchk.sm{width:30px;height:30px;font-size:14px}
.habchk.on{background:#fff;border-color:#fff;color:#071821}
.habweek{display:flex;gap:6px;margin-top:12px}
.habday{flex:1;background:transparent;border:1px solid #304854;border-radius:10px;padding:7px 0;color:#9fb0b8;font-size:11px;font-weight:700;display:flex;flex-direction:column;align-items:center;gap:5px}
.habday i{width:11px;height:11px;border-radius:50%;border:1.5px solid #5d7884;display:block}
.habday.on i{background:#fff;border-color:#fff}
.habday.today{border-color:#8aa0aa;color:#fff}
.habx{background:transparent;border:0;color:#9fb0b8;font-size:22px;line-height:1;padding:4px 8px;flex:none}
.habadd{display:flex;gap:8px;align-items:center}.habadd input{flex:1;min-width:0;margin-top:0}
.habchips{display:flex;flex-wrap:wrap;gap:6px;margin-top:10px}
.habchips button{background:transparent;border:1px solid #3d5965;color:#fff;border-radius:999px;padding:6px 12px;font-size:13px;font-weight:600}
.habtag{display:inline-block;font-size:10px;letter-spacing:.05em;text-transform:uppercase;border:1px solid #3d5965;border-radius:6px;padding:1px 6px;color:#cfd9de;margin-right:2px}
.habitem{padding:12px 0;border-top:1px solid #ffffff14}.habitem:first-of-type{border-top:0}
.habcl{display:flex;align-items:center;gap:10px;width:100%;background:transparent;border:0;border-radius:10px;border-bottom:1px solid #ffffff14;padding:12px 8px;color:#fff;text-align:left;font-weight:600}
.habcl b{flex:1}.habcl span{font-size:12px;color:#9fb0b8;font-weight:500}
.habcl.sel{background:#ffffff14}
nav button{font-size:10px;padding:12px 1px}
.fdrow{margin-top:12px}.fdlbl{display:flex;justify-content:space-between;align-items:baseline;font-size:14px}.fdlbl span{color:#cfd9de;font-size:13px}
.fdrow .habbar{margin-top:6px}
.fdnav{display:flex;align-items:center;justify-content:space-between}.fdnav .eyebrow{margin:0}.fdnav .habx:disabled{opacity:.25}
.fdgrid{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin:10px 0 12px}
.fditem{display:flex;align-items:center;justify-content:space-between;gap:10px;padding:10px 0;border-top:1px solid #ffffff14}
.fditem div{display:flex;flex-direction:column;gap:2px}.fditem span{font-size:13px;color:#9fb0b8}.fditem.wk b{font-size:14px}
select{width:100%;margin-top:6px;padding:13px;border-radius:12px;border:1px solid #3a5561;background:#0b1e27;color:#f7f6f0;font:inherit}
nav{padding-left:4px;padding-right:4px}nav button{font-size:9.5px;padding:12px 0;letter-spacing:-.01em}
.fdrow .habbar{height:8px;border-radius:8px;background:#ffffff22;overflow:hidden;margin-top:6px}.fdrow .habbar i{display:block;height:100%;background:#fff;border-radius:8px}
nav{padding-left:8px;padding-right:8px}nav button{font-size:11px;padding:12px 3px;letter-spacing:0}
.coachmode .clientbar{display:none}
.onclient{display:flex;align-items:center;justify-content:space-between;gap:10px;margin:6px 0 10px}
.onclient button{padding:9px 14px;font-size:14px}
.onclient span{font-size:11px;color:#9fb0b8;letter-spacing:.1em;text-transform:uppercase;font-weight:700}
#u-hab-ov,#u-food-ov{margin-bottom:4px}
.clientmode .clientsearch,.clientmode .avrow{display:none}.clientmode .clientbar label{margin-bottom:0}
.restclk{width:auto;min-width:34px;border-radius:17px;padding:0 11px;font-size:12px;font-weight:800;letter-spacing:.02em}
.tdft{display:grid;grid-template-columns:1fr 1fr;gap:6px}.tdee select{width:100%}.tdout{margin:12px 0 6px}.tdbig{display:flex;align-items:baseline;gap:10px;margin-bottom:10px}.tdbig b{font-size:34px;font-weight:700;color:#fff}.tdbig span{opacity:.7}.tdrows{display:grid;gap:6px;margin-bottom:10px}.tdrows span{display:flex;justify-content:space-between;padding:8px 10px;border:1px solid rgba(255,255,255,.12);border-radius:10px;font-size:14px}
*,*:before,*:after{box-sizing:border-box}input,select,textarea{max-width:100%;min-width:0}input[type=date],input[type=time]{-webkit-appearance:none;appearance:none;display:block;width:100%;min-width:0;max-width:100%;text-align:left}input[type=date]::-webkit-date-and-time-value{text-align:left}label{min-width:0}.fdgrid>*,.card{min-width:0}.card{max-width:100%;overflow-wrap:anywhere}
.f7avg{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin:8px 0 6px}.f7avg>div{border:1px solid rgba(255,255,255,.14);border-radius:12px;padding:10px 12px;min-width:0}.f7avg span{display:block;font-size:13px;opacity:.7}.f7avg b{display:block;font-size:26px;font-weight:700;color:#fff;margin:2px 0}.f7avg em{font-style:normal;font-size:12px;opacity:.6}
.tdee .fdgrid{row-gap:4px}.tdee label{margin-bottom:0}
.fditem.tap{cursor:pointer;border-radius:10px;-webkit-tap-highlight-color:transparent}.fditem.tap:after{content:"\203A";opacity:.45;font-size:20px;margin-left:auto;padding-left:10px}.fditem.tap:active{background:rgba(255,255,255,.06)}.fditem.tap.sel{background:rgba(255,255,255,.08);padding-left:8px;padding-right:8px}.fdhead{display:flex;align-items:center;justify-content:space-between;gap:10px}.fdtoday{width:auto;padding:6px 12px;font-size:13px}
